I'd post this in the need help? section, but thats full of "Guests" and i think the rest of the community is staying away from that area.
Today i seemed to have gotten 38 - 45 fps, my regular fps is from 160 - 200, i dont know how this happened.
I have an ATI X600 Pro 256mb Graphics Card and 3.2 ghz pentium 4 on this computer.
Screen: