now that the forums let you, let us download the demo directly!
I watched it, you need to move a lot faster then that, and you need to play on servers where you aren't the only one with 200-some ping, you don't take advantage of jumps.
When you are going to jet up, you want to spring up as much as you can, jump, and before the force of the jump fades you need to continue to jet, boosting you up faster then just a half assed jump and jet, you also need to use your jet and boost more, you have a spaz and you don't spaz out!
When you have the flag, shoot back at them, i only saw you do that one time, and you only scored one time. when you shoot back, you go faster and possibly they get damaged/are held back.
Be more unpredictable, use the backflip and flips and rolls sometimes.