Author Topic: freeweights training (Read 4996 times)

m00` · « **on:** April 10, 2009, 03:40:42 am »

so anybody here go to the gym/workout using free weights?
if so, how much can you bench, dead lift, squat, overhead press, row? and also include how many dips/chin ups/pull ups you can do! and.. how much do you weigh?
ill start

bench: 67.5kg
squat: I stopped doing these

deadlift: 90kg
bent-over row: 50kg
overheadpress: 30kg
shrugs: 90kg

16 chin ups
16 pull ups
25 dips

and i weigh around 67kg

iDante · « **Reply #1 on:** April 10, 2009, 03:52:37 am »

heh, just went outside to do some pull-ups on my broken set of monkey bars to see how I'd do.
I used to be in gymnastics (2 years ago but w/e)

Pull-ups: 25
Chin-ups: 30 w00t
Dips (going allll the way down until chest is below hands): only 17 owch

demoniac93 · « **Reply #2 on:** April 10, 2009, 03:59:41 am »

Never been to the gym or whatever else.
42 chin ups.
50 something pull-ups.
37 dips.
I weigh 74 kg. (At a height of 188 cm)

m00` · « **Reply #3 on:** April 10, 2009, 04:04:38 am »

42 chin ups? 50 pull ups?! are you like a greek god or do you go down 2 cm then back up?

are you sure your going all the way down? like a dead hang? thats the proper way

Keldorn · « **Reply #4 on:** April 10, 2009, 06:07:00 am »

How old are you guys (especially you m00')? Well, I weigh about 119kg and I find it incredibely hard to do more than an inkling of excercise each day.

m00` · « **Reply #5 on:** April 10, 2009, 06:18:12 am »

im 18, you should really try out some exercise. my brother and I bought a power rack for $1400 (including barbell, weights, bench) at home so no need to buy gym membership and its at the safety of your own home.

incase your wondering, a power rack is something like this
http://www.samsfitness.com.au/images/Power%20Rack.jpg

if you're looking to start I suggest www.stronglifts.com

a-4-year-old · « **Reply #6 on:** April 10, 2009, 07:09:50 am »

my brother bought a bench and weights for football training in high school, now that hes at college its not really used.

Keldorn · « **Reply #7 on:** April 10, 2009, 07:26:44 am »

Actually I'm 12 and I weigh about 45kg.

m00` · « **Reply #8 on:** April 10, 2009, 07:50:41 am »

haha alright then, nothing wrong with starting young !

tehsnipah · « **Reply #9 on:** April 10, 2009, 08:16:32 am »

Ehh, I'm weak... And I do it by pounds.

Leg Press= 390 lbs
Squats = 100 lbs
Dead Lift = 150 lbs

I don't know why, I just can do pull ups and chin ups. But I can do push-ups... XD

I weigh 75kg.

a-4-year-old · « **Reply #10 on:** April 10, 2009, 08:25:13 am »

Quote from: m00` on April 10, 2009, 07:50:41 am

haha alright then, nothing wrong with starting young !

actually it could seriously stunt his growth.

excruciator · « **Reply #11 on:** April 10, 2009, 08:26:55 am »

I don't do free weights, just machines

bench 150 pounds
pull down 205 pounds
back fly 100 pounds
shoulder press 115 pounds

STM1993 · « **Reply #12 on:** April 10, 2009, 08:30:49 am »

Quote from: a-4-year-old on April 10, 2009, 08:25:13 am

ctually it could seriously stunt his growth.

It depends on what's he's lifting.

If you tell me he's gonna do this:

Then yes, it'd stunt his growth in terms of height. Other than the fact that my genes make me short, the fact that I carried extremely heavy bags to school also made me shorter ~_~

I'm actually pretty unhealthy, around 165cm (1.65m) tall and around 58+ kg, can barely lift weights compared to you guys >.<

3 pull-ups and about 15 pushups, that's about it for me, and my stamina is horrendous.

a-4-year-old · « **Reply #13 on:** April 10, 2009, 08:32:53 am »

Trying to do what M00 is doing (lifting weights as heavy as possible) will stunt your growth. Wait for the Testosterone to kick in.

PQ · « **Reply #14 on:** April 10, 2009, 08:41:42 am »

lifting weights as heavy as possible will only give you injuries.

I usually lift 50 or 25cl glasses of beer.

70 kilo's 1.83, 19 years old.

excruciator · « **Reply #15 on:** April 10, 2009, 08:51:04 am »

Quote from: PQ on April 10, 2009, 08:41:42 am

I usually lift 50 or 25cl glasses of beer.

that will get you in shape real fast.

m00` · « **Reply #16 on:** April 10, 2009, 09:29:22 am »

I thought stunt your growth thing is only a myth, and yeah I was joking about starting young, you could probably go for it at 15 or 16 though. and, no, lifting heavy wont give you injuries unless you have no form whatsoever.

I have pretty much perfect form for dead lift but I stopped doing squats because I wasn't 100% with my form

jerich · « **Reply #17 on:** April 10, 2009, 10:44:01 am »

Wait, is this a 10 rep thing or maxing out with the weights?

I haven't lifted in so long, and you're supposed to be able to bench your own weight, but I dunno if I can even do that anymore. I'm gonna try to get back into this and cardio, need to cut about 15 lbs off anyways.

danmer · « **Reply #18 on:** April 10, 2009, 02:09:10 pm »

Quote from: STM1993 on April 10, 2009, 08:30:49 am

If you tell me he's gonna do this:

Then yes, ...

it'd be a stunt if he did her, with or without a power rack

Wormdundee · « **Reply #19 on:** April 10, 2009, 04:48:06 pm »

Quote from: demoniac93 on April 10, 2009, 03:59:41 am

Never been to the gym or whatever else.
42 chin ups.
50 something pull-ups.
37 dips.
I weigh 74 kg. (At a height of 188 cm)

This is bullshit dude. If you're doing chin-ups/pull-ups properly they are one of the most demanding exercises you can do. I'm betting you're probably doing "chin-ups" of 5 centimeters.

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Author Topic: freeweights training (Read 4996 times)