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I've been sleeping like shit because I got the wrong bed when I ordered from IKEA. I returned the stupid bed and bought a Hastens bed instead (very expencive) Now I sleep on an air madrass until it arrives!
If you can't sleep well, you haven't drunk enough beer
*you haven't smoked enough weed
Blue light kills your melatonin production and you can't sleep.
I already got Flux because of some mild eye irritations. A pal of mine has more severe problems because of gaming. Careful with too much light guys! Don't go staring into your monitor with full light for long periods every day.The thing about some mattresses is that they contain bad chemical stuff that you might not want to breath in. Basically all furniture contains these bad chemicals, that's why fresh air is so nice. My wife is allergic to Latex and reacted to many of the mattresses we tried. Hastens beds are made from pure organic stuff, good for you and good for nature. I will come back to you about the sleeping quality after I've spent some nights in it. Sleeping quality has much to do with finding your preferred hardness/softness. You can also choose between spring mattress where the mattress will breath a lot more and help you bounce out of bed or tempur/foam mattress that will wrap around you and feel soft but will not bounce or breath. The quality of the materials used will decide how much moisture like sweat the bed will transport away and if the bed regulates heat when it's too hot/cold.It will take a month for them to create and assemble the bed and get it delivered so I will come back to you after that I spent about 5 times as much as an IKEA bed. Normal persons will probably be fine with an IKEA bed but after having some issues with their customer service and learning about chemicals we decided to try hastens.Heh, I talk about not letting small chemicals enter my body while you talk about smoking weed. Well, your choice, I even cough when walking past regular smokers.
meditation/yoga/any sort of physical activity is out of the question due to my physically-lazy lifestyle
I'm also gonna buy a fitbit or something that can tell me when to sleep based on the data it gathers from you. I wonder if all this will make me have more energy.
Most exciting forum topic ever :p
Let me just finish this by giving you some sleep inducing music:https://www.youtube.com/watch?v=hJj_4ir12-w